Ground down! Root down! A familiar term in yoga practice, but what does it really mean?

If you've attended a yoga class there's a good chance you will have come across the term "Ground down" or "Root down". Both terms are used interchangeably and mean the same thing, "to connect with the earth, with the ground". But why is this so important.

Want to read more?

Subscribe to wildearthyogaandwellbeing.co.uk to keep reading this exclusive post.

Subscribe Now